{"id":93424,"date":"2023-12-20T09:00:58","date_gmt":"2023-12-20T01:00:58","guid":{"rendered":"https:\/\/www.usim.edu.my\/uncategorized-ms\/nurturing-mental-health-practical-strategies-for-well-being\/"},"modified":"2023-12-20T09:02:59","modified_gmt":"2023-12-20T01:02:59","slug":"nurturing-mental-health-practical-strategies-for-well-being","status":"publish","type":"post","link":"https:\/\/www.usim.edu.my\/ms\/berita\/in-our-words-ms\/nurturing-mental-health-practical-strategies-for-well-being\/","title":{"rendered":"Nurturing Mental Health: Practical Strategies for Well-being"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-person person fusion-person-center fusion-person-1 fusion-person-icon-top\"><style>.fusion-person-1 .imageframe-liftup:before{-webkit-border-radius:6px;-moz-border-radius:6px;border-radius:6px;<\/style><div class=\"person-shortcode-image-wrapper imageframe-liftup\"><div class=\"person-image-container dropshadow person-rounded-overflow\" style=\"-webkit-border-radius:6px;-moz-border-radius:6px;border-radius:6px;border:0px solid #f6f6f6;-webkit-box-shadow: 3px 3px 7px rgba(0,0,0,0.3);box-shadow: 3px 3px 7px rgba(0,0,0,0.3);-webkit-border-radius:6px;-moz-border-radius:6px;border-radius:6px;\"><img decoding=\"async\" class=\"person-img img-responsive wp-image-93419\" width=\"200\" height=\"115\" src=\"https:\/\/www.usim.edu.my\/wp-content\/uploads\/2023\/12\/person-image.jpg\" alt=\"Nur Azeeza Binti Jalaluddin\" \/><\/div><\/div><div class=\"person-desc\"><div class=\"person-author\"><div class=\"person-author-wrapper\"><span class=\"person-name\">Nur Azeeza Binti Jalaluddin<\/span><span class=\"person-title\">Pelajar, Fakulti Syariah dan Undang-undang<\/span><\/div><\/div><div class=\"person-content fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:25% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:25% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 7.68%;margin-left : 7.68%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Mental health, an integral part of our overall well-being, is as significant as our physical health. In today&#8217;s fast-paced world, where stressors seem to abound, prioritizing mental health becomes paramount. Adopting effective strategies to manage and nurture mental health is essential for a balanced and fulfilling life.<\/p>\n<p>The following are some doable recommendations to support mental health such as meditation and mindfulness are adding mindfulness exercises to regular routines has a big impact on mental health. Deep breathing techniques, mindfulness training, and meditation all contribute to stress reduction, increased focus, and improved self-awareness. Set aside some time each day for these techniques to help you relax and find inner peace.<\/p>\n<p>Secondly, some practical suggestions to promote mental well-being are frequent exercise, exercise has positive effects on mental as well as physical health. Exercise lowers stress and anxiety by releasing endorphins, the body&#8217;s natural mood enhancers. Finding a fun way to exercise, whether it&#8217;s yoga, the gym, or a brisk walk, might improve mental health.<\/p>\n<p>Additionally, are healthy lifestyle choices, balanced nutrition, adequate sleep, and limiting substance use are pivotal in managing mental health. A well-nourished body supports a healthy mind, while quality sleep rejuvenates and recharges mental faculties. Reducing or avoiding excessive alcohol can prevent exacerbating mental health issues.<\/p>\n<p>Thirdly, to support mental health consider these useful recommendations are seeking support and connection, don&#8217;t hesitate to reach out for support. Whether from friends, family, or professionals, talking about your feelings can be immensely therapeutic. Cultivating meaningful connections and nurturing supportive relationships can provide a sense of belonging and comfort during challenging times. Moreover, setting boundaries and prioritizing self-care, learn to say no when necessary and establish boundaries that safeguard your mental well-being. Prioritizing self-care activities, such as engaging in hobbies, pursuing passions, or taking time for relaxation, is crucial for maintaining a healthy balance in life.<\/p>\n<p>Subsequently, the following useful recommendations can help to enhance mental health are, managing stress, implement stress-management techniques such as time management, prioritization, and practicing resilience. Break tasks into manageable chunks, delegate when possible, and learn to recognize and alleviate stress triggers to prevent overwhelming feelings.<\/p>\n<p>Furthermore, mindset shift &amp; positive affirmations, practice gratitude and concentrate on positive affirmations to help you develop a positive mindset. By recognizing negative thoughts and actively substituting them with more empowering and positive ones, you may reroute them. In addition, tips for taking care of mental health are therapeutic interventions, consulting a therapist or counselor can be a great way to get support from a professional. Therapists provide direction, resources, and a secure environment for patients to explore their feelings and create coping strategies for dealing with mental health issues. Finally, the recommendations to taking care of mental health are reducing media exposure, in the current digital era, a regular exposure to news and social media can exacerbate stress and anxiety. Limit your media intake and take pauses when needed to preserve your mental health.<\/p>\n<p>The conclusion is we must remember, managing mental health is an ongoing journey, and it\u2019s okay to seek help and try different strategies until you find what works best for you. Embracing these suggestions and integrating them into your lifestyle can pave the way for a healthier and more resilient mind. Taking proactive steps toward mental well-being not only benefits you but also enhances your ability to navigate life&#8217;s challenges with grace and strength.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":93422,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[297],"tags":[],"_links":{"self":[{"href":"https:\/\/www.usim.edu.my\/ms\/wp-json\/wp\/v2\/posts\/93424"}],"collection":[{"href":"https:\/\/www.usim.edu.my\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.usim.edu.my\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.usim.edu.my\/ms\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.usim.edu.my\/ms\/wp-json\/wp\/v2\/comments?post=93424"}],"version-history":[{"count":1,"href":"https:\/\/www.usim.edu.my\/ms\/wp-json\/wp\/v2\/posts\/93424\/revisions"}],"predecessor-version":[{"id":93425,"href":"https:\/\/www.usim.edu.my\/ms\/wp-json\/wp\/v2\/posts\/93424\/revisions\/93425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.usim.edu.my\/ms\/wp-json\/wp\/v2\/media\/93422"}],"wp:attachment":[{"href":"https:\/\/www.usim.edu.my\/ms\/wp-json\/wp\/v2\/media?parent=93424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.usim.edu.my\/ms\/wp-json\/wp\/v2\/categories?post=93424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.usim.edu.my\/ms\/wp-json\/wp\/v2\/tags?post=93424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}