Nur Batrisyia Mohamad Rasdin
Nur Batrisyia Mohamad RasdinPelajar, Fakulti Syariah dan Undang-undang

Cats are generally accepted as pets because of their adorable and lovely appearance, as well as the fact that they are not as dangerous as other animals. People find them more likeable due to their charming personalities, which allow them to simply connect with people.

Unfortunately, not everyone who has a cat is aware of the fact that cats genuinely help with mental health. Cats are therapeutic animals that aid in the treatment of mental health conditions, including anxiety and depression. Living in a bustling society, people compete with each other since everyone is trying to survive on a daily basis, which makes for a highly frantic and stressful lifestyle.

Cats are crucial since they will help you maintain a healthy routine, enhance your sleep quality, and help with mental health. The main advantage of owning a cat is that it will improve the health of your everyday routine. Since you have to provide your cats with the best care possible, your lives will change a little and become more productive. You will find out why you have to get out of bed in the morning to feed them.

This clearly illustrates why you should not be irresponsible or lazy. Basic daily needs include feeding them breakfast, lunch, and dinner—or whenever they choose to eat—keeping their litter box clean, and brushing their fur to make it appear neat. Observing your cat engage in physical activities like stretching, running, and climbing encourages you to move your body, and watching your cat prioritise physical activity can serve as a gentle reminder to follow suit.

Additionally, you will need to take your cat outside, which will motivate you to stay out of the sun first thing in the morning. Sunlight is essential for sustaining blood pressure. You can enjoy carrying out all of the routines you have added to your day because they are simple tasks that help you create a stress-free routine and take care of the kitties. They also serve as a helpful reminder for you to look out for yourselves.

Having a cat can also help those who suffer from insomnia by enhancing the quality of their sleep. Isn’t that amazing? Finding a therapist who is practically a stranger to you is even worse than this. It could be costly, so there’s no need to waste time scheduling a time slot in your hectic schedule to see a therapist. Sleeping with a cat next to you is cosy and gives you a sense of security. Cats are renowned for being less afraid and not easily frightened, which can help you fall asleep more quickly by lowering blood pressure and stress levels. Another thing that may help you go to sleep more quickly is the sound of a cat purring, as it can be a soothing noise, and cats’ purring vibrations appear to have a relaxing and calming impact.

It may surprise you to learn that you can get up on time without setting an alarm. The cats will suffice! Rather than startling you with loud beeping or buzzing vibrations, they usually wake you up with gentle nuzzles or gentle meows. This gentle awakening can make getting out of bed with a smile much more enjoyable. Not to mention, having a cat can have a calming effect on you that will gradually improve your mental health. How does that work? Since cats are such adorable creatures, you will find yourself spending more time playing with them than using your phone or working. Spending quality time with cats will make you feel rejuvenated and less worn out.

Additionally, you can engage in active physical activities such as riding a bicycle, enjoying nature, and going for walks at the playground with cats. Your body will get active, and your mind will undoubtedly be cleared by these exercises, both of which are beneficial to your mental health. Considering how energetic and inquisitive cats are, as cat lovers, you will always look for the best toys to keep them amused. Bonding with your pet might make you feel happier and more energetic. Being with cats can help relieve feelings of depression, anxiety, and loneliness. Cats are recommended as pets for those who are living alone since they are prone to this type of mental disease.

In conclusion, cats are unpaid therapists since they will maintain your healthy routines, enhance the quality of sleep, and help with your mental health. Although they can’t completely improve your mental health, cats will make you feel wonderful and make you a more livable person. But never forget that you also need to make sure your cat is healthy and stress-free if you want a furry friend that will provide you with therapy. Getting them a pet companion would be preferable, so you won’t have to worry when you’re at work or going far from home. If you’re thinking about getting a cat, get ready for an amazing journey full of
cuddles, playfulness, and positive energy!